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July 05, 2011

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Leslie

Yay, you! I have NOT done well with my running this year. Perhaps I need to start a program.

Pat B.

Google C25K podcasts. There are several sets out there that match the schedule of the program. http://itunes.apple.com/us/podcast/podcasts-for-running/id173959170

As you progress to more running, you might notice you speed up or slow down with your music. Having a steady beat can help. Something like http://jogtunes.com/ lets you search tunes by BPM. http://runningmusicmix.com/ Gives you lists of songs in certain beat ranges.

Also, cement is much harder than asphalt. Of course, if you run in the road, then you have to worry about drivers.

Mapmyrun.com is great ... allows you to map a route using a Google Maps API. Nice to be able to plan where you are going to run, especially if you get tired of running around the same block.

Pat B.

And yea, time for me to start C25K again.

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